I have been working out almost everyday at lunch for a year. I have slipped to only 2 days a week lately. It's just hard to keep up and I am so BORED with workout. Today we are supposed to start our 3rd Circuit Training Routine - designed by our personal trainer who is a guy and they just have different bodies and all these lunges, squats, lunges, squats have given me J-Lo Syndrome! My jeans are even tight...I've gained 7 lbs all in my rear! BABY GOT BACK! So, after putting on my jeans to ride this weekend and having to do special "stretch out my jeans" excercises - I am determined to just be better! I want firm but lean muscle and I am not getting that at what I am doing!
I discovered this book and let me mention..he has a studio in Manhattan. HELLO just another "sign" I needed. For four years I've been wanting to visit New York. My sister-in-law has been 5 times! I worked with some ladies in Fort Worth who took a girls trip every few years...wouldn't that just be a BLAST! David Kirsch has a new book out that is just what I am looking for, A new ASSITUDE! . Check out his website - he even has a blog I am going to follow!
Confession - I could also use a distraction from starting the Twilight Saga for a third time. It's all I read these days..so my goal is to focus on my body with David's help from his book! Nutrician + Workout = Wellness
Challenge - See how you can change by Nov. 20th (just a random date I picked out of my mind...ha)
http://www.davidkirschwellness.com/
[image: Wall Christmas tree with branches]Visit 20+ New Upcycle Ideas 753 –
Branch Christmas tree on a wall, soda bottle and sari Christmas ornaments,
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5 days ago
2 comments:
Update on how you like it - maybe your motivation will rub off on me...doubtful....!
Hello?? You have a cousin that lives there too!!
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